Your Essential 5-Point Maintenance Check
She’ll be right!
Until it’s not…
Eyebrow
YOUR ESSENTIAL 5-POINT HEALTH CHECK
Main Headline
SHE’LL BE RIGHT
…until it isn’t.
Supporting Copy
From the wheel to the depot, warehouse or factory — this is for you.
Your body is your prime mover. Service it.
Primary Button
BOOK YOUR SERVICE (Hyperlink: anchor to Section 4 – 5 Realistic pathways)
Secondary Text CTA
See your GP or Health Professional
SECTION 2 – WHY THIS MATTERS
Left Panel Heading
In this industry, we know preventative maintenance matters.
Body Copy
You do not wait for a failure, ignore a warning sign or leave a problem too long.
Personal Preventative Maintenance uses familiar industry language to encourage simple, practical health checks that can help pick up issues early.
It is also about taking ownership.
Do not wait for a workplace medical.
Do not wait until something goes wrong.
Take control of your own health, make the appointment and choose your own path.
Whether you are behind the wheel, in the depot, warehouse, workshop, factory or office, the message is the same:
Check in with your GP.
Right Panel Heading
Do not wait for a breakdown
Body Copy
Preventative maintenance works best when it happens early.
Whether it is your blood pressure, skin, bowel screening, prostate health or mental wellbeing, a simple check-in can make a real difference.
The most important next step is also the simplest:
Your GP is the best place to start.
Don’t wait for the perfect time.
Use the next chance you get.
SECTION 3 – 5 ESSENTIAL HEALTH MAINTENANCE CHECKS
(Interactive coloured cards. Click opens inline detail panel below.)
CARD 1
Pressure Gauge
Blood pressure & cholesterol
Button: Learn More
Expanded Copy
Pressure Gauge – Blood pressure and cholesterol
Some health risks can build quietly in the background without giving you warning signs.
Blood pressure and cholesterol are two key indicators of heart health, yet many people do not know their numbers.
A quick check-up with your GP can give you a clear baseline, help you understand where you stand and support you in taking steps to protect your heart health.
Seeing your GP is routine maintenance, the same way you would keep an eye on your truck’s gauges to prevent bigger problems down the road.
Speak to your GP about your heart health check today.
CARD 2
Bodywork
Skin check
Button: Learn More
Expanded Copy
Bodywork – Skin check
Visible signs can tell us a lot. The same applies to our own bodywork.
For many people in this industry, long hours outdoors are part of the job. Over time, that exposure adds up.
A regular skin check can help identify anything unusual and give you the chance to act early.
If something has changed, appeared recently or just does not look right, do not ignore it.
Early attention matters. Check in with your GP.
CARD 3
Fuel System
Bowel screening (45+)
Button: Learn More
Expanded Copy
Bowel screening can help pick up problems early, often before symptoms appear.
Eligible Australians may receive a free bowel screening test kit in the mail from the Australian Government.
A lot of people know the package when it arrives, but too often it gets put aside and forgotten.
It is a simple step, it can be done at home, and it could make a real difference.
If your screening kit arrives, do it.
If you are unsure about your eligibility, your risk, or what to do next:
Check in with your GP.
CARD 4
Oil Analysis
Prostate health
Button: Learn More
Expanded Copy
Oil Analysis – Prostate health
Good operators know the value of checking what is happening beneath the surface. Prostate health is similar.
Prostate cancer is one of the most common cancers affecting Australian men — but when detected early, it is highly treatable.
For many men, prostate health is not something they think about until later than they should.
Talk to your GP. Know your risk.
Get Yourself Checked.
Link: https://www.getyourselfchecked.org/
CARD 5
Steering & Alignment
Mental health & wellbeing
Button: Learn More
Expanded Copy
Steering & Alignment – Mental health & wellbeing
If things feel out of alignment, support is available.
A quick check-in keeps you on track, in control, and heading in the right direction.
A lot of people are doing it tough right now, and the pressure is not just financial.
When money stress starts piling up, it can affect your headspace, your work, your business and your life outside it too.
Healthy Heads in Trucks & Sheds has pulled together free, confidential support and practical next steps.
Reaching out is a practical step, not a weakness.
SECTION 4 – 5 REALISTIC HEALTH PATHWAYS
Heading
5 Realistic Health Pathways for Drivers Who Can’t Keep Appointments
Intro
Missed one booking? Don’t let it turn into another six months.
If your schedule, travel or long hours make appointments difficult, there are still practical ways to take the next step.
Pathway 1
GP or Health Professional
Your best place to start.
Book a routine check, raise concerns and ask what screening is right for you.
Pathway 2
HotDoc
Find and book a GP appointment near you.
Link: https://www.hotdoc.com.au/
Pathway 3
Telehealth
If getting to a clinic is hard, telehealth can be a practical first move.
Link: https://www.instantscripts.com.au
Pathway 4
SiSU Health Stations / Priceline
Walk-in health stations in key locations.
Use for a quick snapshot and then follow up properly.
Find your nearest SiSU Health station:
https://portal.sisuhealthgroup.com/find-health-stations
Pathway 5
Healthy Heads App
Support for mental health and wellbeing.
App Store:
https://apps.apple.com/au/app/healthy-heads/id1576790450
Google Play:
https://play.google.com/store/apps/details?id=com.healthyheads&hl=en_AU&gl=US
SECTION 5 – IMPORTANT NOTE
Self-check tools, telehealth and screening programs can be useful first steps, but they do not replace urgent medical care or a full GP review where needed.
If symptoms are concerning or persistent, seek medical advice promptly.
SECTION 6 – TRUSTED PARTNERS
Supported by Trusted Partners
Personal Preventative Maintenance has been developed with partners who bring relevant, practical and credible health information to the heavy vehicle industry.
This includes support and resources from:
- Healthy Heads in Trucks & Sheds
- Get Yourself Checked
- Heart Foundation
- SiSU Health
- Priceline Health
- Australian Skin Cancer Foundation
- HVIA
- Truck Week
DON’T WAIT.
GET YOUR 5-POINT HEALTH CHECK TODAY.
Book your service with your GP or Health Professional.
Button – BOOK YOUR SERVICE
A free self-service health check can give you an early snapshot of important numbers such as blood pressure and cardiovascular risk indicators.
Use it as a prompt to take the next step if something looks off.
Good for: quick awareness in 5 minutes.
If getting to a clinic is hard, a telehealth appointment can be a practical first move.
You may be able to discuss concerns, review medications, organise referrals or request tests where appropriate.
Good for: getting momentum back quickly.
If you’re eligible for the National Bowel Cancer Screening Program, complete the home test kit when it arrives.
It’s simple, private, and can detect issues early.
Good for: taking action from home.
If you’re away from home, use booking tools such as HotDoc or local clinic searches to find an available GP near your current location.
You don’t always need to wait until you’re back home.
Good for: drivers on the move.
If stress, fatigue, anxiety or low mood are the issue, start by talking to someone.
That could be a GP, a trusted mate, your employer’s support services, or organisations like Healthy Heads in Trucks & Sheds.
Good for: when things feel heavy or out of alignment.
Download the Healthy Heads App today, check in and find support.
Healthy Heads App
The free App offers on-the-go support and resources. It’s a convenient tool for individuals to access mental health information, track their wellbeing, and connect with support services, anytime and anywhere.
The free App offers on-the-go support and resources. It’s a convenient tool for individuals to access mental health information, track their wellbeing, and connect with support services, anytime and anywhere.
